Goals

On Jillian Michaels 2010 there are several tips between exercises. One of them says to make daily, weekly, monthly, and ultimate goals and to write them down. I have all of my goals written down but they are sort of scattered so I am making a post specific to my goals.

My Daily Goals:

• Drink 64 ounces of water each day
• Eat every 3-4 hours
• Take a multivitamin each day
• Drink 1 protein shake each day
• Record my weight, height, BMI, and exercises done in my "journal"

My Weekly Goals:

• Exercise 2.5 hours each week
• Update this blog using the information recorded in my "journal"

My Monthly Goals:

• Measure myself and record it in my "journal" to be posted on this blog

My Ultimate Goals:

• Get my weight down to 135 pounds
• Get my BMI down to 21.8
• If nothing else, reach a healthy weight and BMI which would be 154 pounds or less and a BMI of 24.9 or less

So there you have it! I have written my goals down for all to see! The thing that is best about these goals is that they are all very achievable! That is why I will succeed!