Format of Monthly Data Updates

Date of Assessment:

Time of Day Assessed:

Height:

Weight:

BMI:

Measurements:

• Thighs:
• Butt:
• Hips:
• Waist/Abdomen:
• Chest:
• Biceps:

I will also try to post pictures each month to show my progress, which hopefully there will be! The first assessment is in just 2 days! YEA for New Year's Resolutions!!! Hopefully I have the stamina to follow through on this one!